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Hungry on Ketogenic
am I under eating ? I feel like I'm not eating enough
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CARB CYCLING!
do you eat at maintenance/or deficit ? And the 2 remaining days do you eat normally? What percentages of macros would u eat at on the remaining two days
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Staring my Ketogenic journey - need quick recipe tips!:-)
I've just started my keto journey and I need some simple quick keto recipes Also, need help with the carbs. Do you eat unlimited veggie (mainly leafy greens) or do you track them - my carbs seem to be hitting over 20g really quickly And how much grams of sodium do I need a day roughly ?
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Need to lower body fat & maintain muscle
I'm not sure of my body fat percentage but it's definitely in the 'average/normal/healthy' radius & I wanted to lower this and maintain the muscle that I've built I have basically around 4 months to get it down, ideally I wanted it to be under 17-20% i would say I'm 22/24% Does anyone have any training programs that they…
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Curious about veganism
I've been having thoughts on converting to veganism, mainly for health reasons & im an animal lover I've been slowly cutting out meat (mainly red) I mainly eat white meat and wish, fruits and veggies of course. Is there any people planning on being plant based/any people that are already plant based, if anyone has any…
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Physiques competing
I was thinking of entering a physiques competition just wanted to see if anyone here has entered one or is entering one :-)
