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do you eat at maintenance/or deficit ? And the 2 remaining days do you eat normally? What percentages of macros would u eat at on the remaining two days
I've just started my keto journey and I need some simple quick keto recipes Also, need help with the carbs. Do you eat unlimited veggie (mainly leafy greens) or do you track them - my carbs seem to be…
I'm not sure of my body fat percentage but it's definitely in the 'average/normal/healthy' radius & I wanted to lower this and maintain the muscle that I've built I have basically around 4 months to g…
I've been having thoughts on converting to veganism, mainly for health reasons & im an animal lover I've been slowly cutting out meat (mainly red) I mainly eat white meat and wish, fruits and veggies …
