blissalexandra Member

How do u work out which days are high and low ?

Mines more of a carb cycle also

Yeah coz I'm still weight training Too u think I should increase my carbs to 50g?

I know lol But thanks :-D

As I said I just started few days ago I'm on like day 3 right now I'm going to focus on keeping my carbs down more today n see how I get on Thanks !

Yeah I only started a few days ago but they keep going over and I'm not sure why? I've just been eating leafy veg etc and it still takes me over my carb limits

I'm reaching my macros and calories (my carb is always higher than 20g) but im not sure why My diary is public if anyone has any tips ! I don't want to starve myself lol or lose any muscle

I don't know lol

Okay going to add you now

Some good information :-) So do you eat simply veggies & legumes etc & no startchy carbs ?

Thanks Il have a read:-))

So after few weeks of 12 reps lowering to 8 etc then it switches to endurance so reps increase

Yeah currently training 4x a week 3x12 sets but no cardio (some program I was doing) I used to do hiit cardio and resistance training but I was plateauing which is why I wanted to program to switch it up My program now is progressive overload then cardio & plyo toward the end - it also has carb cycling at the end but I'm…

I never said that Loool

Everyone is different u don't know my starting point or finishing point my training programme or what I plan to do after that there's no right or wrong it's trial and error And u can only speak for your own body thanks.

I've used pretty basic ones - have a look on amazon @ reviews & my protein sell some too. Any should work fine as I'm assuming you have low / average body fat

It's all about trial and error anyway, you just have to see what's going to work best for you I've literally only just started I love to eat everything lol taking it all in whilst I can :-( How's it going so far? & my measurements are around the same as you I'm 5'5 and 66kg but I put on weight quickly But so I don't put on…

It depends on you n how quickly u can put it on (N muscle at that) people bulk anything from 1-6+ months if u monitor your fat gain (callipers r good) Then u can determine how much muscle you actually put on

Yeah with gradual increase of calories /macros

I'm on a bulk too yay - I work out when to cut by time 8 weeks bulk w/hypertrophy borderline strength & 4 weeks endurance w hiit,plyo

Anyone who's bulking feel free to add me

Starting my slow carb diet today (deffo will try these later this week!)

Thanks ! Makes a lot more sense to me now, thanks for your help :-)

Thanks :)

Thanks :-)!

Oh really? I didn't realise. Do you know the specific difference between them both ?

Such as bikini etc

Yeah bikini competition to be precise

Calorific intake way too low. Especially if u train hard. Dont forget carbs too u need to have a decent ratio of food. So if u increase one decrease another.. Especially for your sprints u need yummy carbs. I do the same I do interval sprinting & weight lifting il have over 2000 calories a day The type of training you need…