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Nutrition question
I try to balance my nutrition as best as I can, I'm still learning, but my problem is this, I know too much or too little iron is not good for you. If I take my multivitamin I end up roughly 20-30% over the daily value. If I don't, then I'm usually about 50% under. Same with calcium (I'm not sure if going over this…
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Just want to share, maybe this can help you too!
Hi, like so many I was very unhappy with my physique and was on and off the never ending roller coaster of diets and failures. It's hard, discouraging when you mess up, and can often lead to gaining even more weight. I love watching documentaries (yes I'm a bit nerdy lol) and watched a few on Netflix about the goods we eat…
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Protein and fat help, please!
I seem to be having a hard time reaching the values set for protein and fat. I eat well, I'm full, and always under calories (which I honestly don't pay much attention to), but I can't seem to get any more than halfway to those marked values. Any advice on what foods to add to get these values up?
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New here and hoping to make some friends on my journey!
Hey there, a little about me I guess, I'm 33 (I hate saying that out loud lol). I've been working on weight loss for about 2 years now. I've learned to adapt the "slow and steady wins the race" mentality and have actually been very successful without much pain involved lol. Now I'm trying to include more exercise in my…
