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New study
https://cbsnews.com/news/large-study-suggests-carbs-not-fats-bad-for-you/ One statement stood out to me in this article :"All foods contain three major macronutrients essential for life -- fat, carbohydrate and protein" Isn't it proven that carbs aren't essential for life? Confused.... Enjoy!
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Cassein Protein Supplement
I had read that Cassein protein is better for Keto Diet, longer acting. I finished the last of my Whey protein, bought Cassein and used Cassein in my morning Coffee Smoothie Concoction... I dont know if it was placebo, or the Cassein but I felt really full until dinner time...Usually I get pangs before then but I really…
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At 2 weeks Keto Life
So I've been living Keto for 2 weeks now...Overall feeling good, tummy is shrinking working the .25 pack :) , clothes are The biggest thing that is gonna keep me living Keto is the satiety level, more benefits to come I hope....In the past with restricted diets, I always fought the late night binge...I'm a 6'3" 275+ lb guy…
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First KetoTest
I just took my first urine test, after a week eating the KETO way and I'm at a strong 4.0. This was taken after dinner. I plan to do a test in the morning,before I eat, not sure if it's necessary....I've been feeling better, the last few days, then I have in a long time. I plan to do they same, diet wise but want to start…
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Introduction
Hello everyone, I recently started a Keto dietary lifestyle, last week to be exact. In the past Ive used FP for it's calculator, and viewed posts here and there. While doing the same, I came across the group, and want to focus more on information specific to a LCHF lifestyle, so here I am. I hope at some point I can give…
