PepperzDadyO Member

Yes thank you!

Yes I think this, satiety, is the most important for my long-term success! Thanks

Thanks looking forward tightening what I have hidden...Thanks

Using magnesium and Potassium Chloride supplements.. Just made my own batch of Potassium Chloride gelcaps, about 400mg\cap.I use only if I know I'm not getting enough from foods, especially when I'm out of town...Note took first one on an empty stomach, not a good idea, cramping within 5 minutes, much better with food in…

Do you find scheduling your carbs around training to be helpful? Thanks!

Sounds like another tool, like a scale, which I've had bouts of being too obsessive with in the past.I haven't used a scale on Keto, dont plan to, going strictly off how I feel and clothes.....maybe I'll do a test strip a couple times a week...I'll definitely keep my radar up on being too focused on the strips, don't want…

Love Pickles, I'll need to do a quick check on the Calc, to see how they fit within my Keto diet makeup. As for the juice, I've done "PickleBack" shots in the past, now it would have to be without shots of alcohol first. Would that be "PickleFront" shots now? :) Thank you!

I'm going through early Keto symptoms, for me getting my hydration balanced with Sodium and Potassium helped alot. I think I missed on my Sodium\Potassium targets for the first couple days. I drug myself into a store, got some Morton LightSalt, a bottle of Powerade Zero mixed them in the parking lot, I felt significantly…

Thanks, I'm feeling it in the first week !

Thanks he's my buddy!

Thanks!

Thank you!

Thanks for the support, finding out quick this is the place to be!

Thank you he's my buddy in this journey! Your dog is a cutie, I love ears

Thanks for the concentrated resource!

lying eyes

Someone asked if I was a camel once.....:)