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=MFP+Fitbit(Intake vs Goal) E’plain/critique Please
I have my Fitbit connected to MFP. When I start the day, It looks like this: 1500 Goal - 0 Food - 177 Exercise = 1323 Remaining I am not sure how to interpret this. Does this mean that it’s expecting me to reach a 177 calorie goal in order to eat my 1500/cal per day? Otherwise my goal is 1323?? 1500 is hardly enough for me…
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Frustrated after business trip...
I think my metabolism sucks. Sorry and to the point. Went on a 9 day business trip to Europe. I expected to gain a couple lbs because of the fantastic, traditional culinary foods - and knowing my options wouldn't be my usual. Nevertheless, I traveled with a colleague who was also using another diet app Loseit. I left home…
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Weight tending app do you recommend?
I know there are a lot of weight trending apps out there but I am wondering which ones you are using and maybe why? Later I will try some of them out. Kthxbye
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How about this strategy...
I have been consistently losing around 1.8 to 2 pounds per week for the last 60 days. I am happy with the progress and I don't feel like I'm starving myself in fact some days I cannot eat the full 1660 that's alloted to me.. However I have plans to be out of town the middle of November for a couple of weeks and it's going…
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What do you think of this article on cheat days
https://www.google.com/amp/s/amp.businessinsider.com/2-week-diet-weight-loss-study-breaks-2017-9#ampshare=http://www.businessinsider.com/2-week-diet-weight-loss-study-breaks-2017-9 On one hand I think out can be a cop out but there are times such as dining out or celebrations that I will inevitably go over my goals. What…
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Do you trust Calories Remaining?
For those of you who have had great success using MFP, I was wondering if you trusted the Remaining Calories calculation? On average I am finishing the day with 700 calories remaining... I've lost about 10 lb in the last month and things are going well. However, since tracking what I eat and shedding light on the junk (and…
