I was gone from this site for awhile, but now I'm back. And I'm back with determination to really start making exercise a daily habit and choosing healthier foods a norm. We've planned some hiking trips in about a month and then another more intense hiking trip in five months. So I've GOT to get in better shape. Any advice…
Hello everyone ~ I just signed up here and would like some help to get started on a new road to fitness. I'm very much overweight and my health is starting to decline. Being 44 yrs old, I know now is the time to get in shape and get healthier. My biggest hurdles are I'm the only one in my family (and my circle of…