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Any Fort Wayne folks active?
Hi there. Any Fort Wane people active on MFP?
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Pokemon Go
I'm just curious if I am the only one in the group to hop on the Pokemon Go craze? I started playing yesterday and crushed my 11k step goal walking around with one of my sons catching Pokemon. Today a co-worker and I did a full lap of the mall playing on our lunch break. An added bonus is that I have talked to more people…
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Working my abs and core on my non-lifting days?
I recently started a 3 day a week full body weight lifting routine with 30 minutes of fartlek cardio on my off days. I have read a lot about the importance of letting your muscles rest on the non-lifting days. But the routine I am doing doesn't work my abs or core in general. Is it ok for me to add some ab and core…
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New to strength training and would like some feedback
I have just recently started being intentional about getting in to shape. I need to lose weight and build strength. I have been walking pretty much daily for close to a month now and have got my average daily step count up from just over 5000 per day to over 14,000 steps a day. I didn't want to make too many changes at…
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Alcohol and temporary spike in weight
Saturday night I went to a bar to see a show and drank quite a bit and when I weighed myself this morning I had gained 4 lbs since I weighed myself Friday morning. Two weekends ago I drank a large amount on Saturday night at get together for a friend's birthday and weighed in 6 lbs heavier on Monday but was back down to my…
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Temporary spike in weight after drinking alcohol?
Saturday night I went to a bar to see a show and drank quite a bit and when I weighed myself this morning I had gained 4 lbs since I weighed myself Friday morning. Two weekends ago I drank a large amount on Saturday night at get together for a friend's birthday and weighed in 6 lbs heavier on Monday but was back down to my…
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Trying to lose 30 before I turn 40
Hey there. I'm a 39 year old happily married guy in Fort Wayne, IN looking to lose some weight before I turn 40 in December. I've been using MFP for a few weeks now and I've been doing pretty good. I'm looking for some friends on here to help keep me motivated and share food and exercise ideas with. Feel free to add me as…
