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I'm struggling to eat my macros
I am having a hard time eating enough protein while keeping carbs and fat at the right amounts. By the end of the day I just can't eat anymore. I have never had this problem before.
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Is this too ambitious
Hi. I'm 5'3" and 240 lbs, hypothyroid but we'll controlled and pre-diabetic. I have had a lot of false starts. I need to lose weight for my sanity and my health. If i set my goal at 2lbs per week, it goes to 1200 calories. But when I set it for 2.5 or 1 lb a week I feel like there is too much room for me to stray and I go…
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Real Appeal
My company offers Real Appeal at no cost. Has anyone tried it?
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Edema in ankles
Hi. I am 80 lbs overweight. Last June I developed edema in both ankles. Doctors have ruled out heart, liver, kidney and vascular problems. I'm hypothyroid and after adjusting my medication most of the swelling has gone away. However, I still have edema saddlebags on both ankles. I'm wearing compression socks every day and…
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Ounces or grams
Hi. My electronic food scale only measures ounces. Will I be better off if I switch to one that measures grams? Any brand recommendations?
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BMR and TDEE Please help
I'm so confused about BMR and TDEE. How important are these numbers to weight loss? How does it affect CICO? Is there a reliable calculator? How often should I recalculate it? If it's important why doesn't mfp have a calculator?
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My weight is causing medical issues
I am about 70 lbs overweight. I am pre-diabetic. Yesterday I got a CPAP. The doctor said my sleep apnea is weight related. If I lose weight I wont need the machine. I have always had weight problems. My first diet was when I was 9 years old. I was sidelined by plantar fasciitis three years ago and I am finally back to full…
