Nazneen_Superwoman

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Discussions

POST PARTUM FITNESS AND PROTEIN SHAKES
Hi there! I am 7 weeks post partum. Before I got pregnant I was 55kg and strength training and my PB'S (so you have an idea of where I was on the fitness journey) deadlift 100kg, Squat 65kg, Hipthrust 82kg for example. I LOVED working out. I want to get back on the lifting but I want to be gentle with my body. before any…
Which Wireless Ear buds for HIIT and other exercises
Hi there everyone. Just wondering whether you have any recommendations on wireless Ear buds (these have NO WIRES) that you wear during HIIT (I specifically mention this exercise as this is high intensity and the bestbtest of an ear bud technology for sound and zero movement nor fatigue of the ear. If you have any…
Macros calc
hi there. I am just struggling to figure out the right macros percent for myself. I am doing insanity 60day program. I am 5ft 3 weigh 116/117lbs. I have done the benedict cAlc for calorie and identifying what calorie deficit (-500) I need and it gave me the magic number 1536cals (if I am doing insanity). And 1305cals if I…

Nazneen_Superwoman Member

Discussions