-
Mindful Eating
Is anyone else out there practicing mindful eating? I'm hoping to lose weight by eating with awareness, savouring each mouthful, taking care where my food comes from and noticing any cravings or need to comfort eat in a non-judgemental way. If you're interested then how about sharing some mutual support?
-
Ideal weight range for 60+
Hi, I'm 5ft 5 inches, female, age 63. Really happy to have lost 20 lbs and now weigh 9 stone 7lb. I'm having difficulty finding a reliable weight guide based on age - any recommendations? I know we're all different and so it can only be a rough guide. I think I'm probably about the midpoint and would like to aim closer to…
-
Healthy breakfasts for cooler weather
So autumn's here, winter around the corner - any ideas for nourishing, comforting breakfasts low in cals? This morning I poured boiling water onto 3 big desert spoons of rolled oats with a grated apple. Added a couple of chopped brazil nuts and a spoon of pumpkin seed. It didn't need sweetener, the apple was fresh, local…
-
Mindful Eating
Hi! I'm told that eating mindfully helps us eat less and lose weight, so I'm giving it a go with the help of myfitnesspal. Also my knees tell me they need a lighter load!
