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Healthy breakfasts for cooler weather

Mindfullyjo
Mindfullyjo Posts: 40 Member
edited November 2024 in Food and Nutrition
So autumn's here, winter around the corner - any ideas for nourishing, comforting breakfasts low in cals?
This morning I poured boiling water onto 3 big desert spoons of rolled oats with a grated apple. Added a couple of chopped brazil nuts and a spoon of pumpkin seed. It didn't need sweetener, the apple was fresh, local and very sweet. If it needed something sweet I'd add a teaspoon of grade 3 maple syrup.
Please, some more suggestions!

Replies

  • 19gabriela01
    19gabriela01 Posts: 2,090 Member
    Sounds yum! I also like to put plums in my morning porridge
  • 19gabriela01
    19gabriela01 Posts: 2,090 Member
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    Or I am having mais with figs and nuts today
  • Mindfullyjo
    Mindfullyjo Posts: 40 Member
    This looks so beautiful! I took fresh figs to my daughter today. She is disabled with MS, but enjoys the good things in life!
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Pumpkin spice oatmeal pancakes - 1 cup rolled oats, 1 cup cottage cheese or yogurt, 1/2 cup pumpkin, 2 eggs and pumpkin spice. Blend it up and use 1/2 cup of mixture per pancake. It makes about 6. You can also substitute sweet potato or apple sauce for the pumpkin.
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