I'm 42 and getting back into shape. Who's in?
I know these questions have been asked numerous times, but I want to include my personal goals in the question. I'm in my early 40s and easily in the erst shape of my life. I could drop a good 50 pounds and even then I'd still have a few extra pounds (I'm 5'7" and 250lbs. Dr. said to get to below 200 ASAP and then she'll…
So I started T25. The hard and fast calorie suggestion seems a little off. You get a 1,200 or 1,600 calorie plan. Really? Just two choices? I'm on Day 3 of 1,600 calories, but I'm a 246 pound male. It seems a little low. The traditional calculation puts it closer to 2,000 calories (yfitnesspal suggests 1,950 without…