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Food Prep - stripping down/maintaining/gaining - Key to Success?
Hey guys, So this is more of an advice thread I want to start. So don't be hating, its just advice and what has worked for me recently. So I want to share this as I'm sure it will help a lot of you out there. I don't want to teach some of you how suck eggs but to those who are new to training and are looking to reach there…
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Hi!
Hello from London, UK. :) Looking to meet friends on here to help boost motivation. Come say hi!
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Just signed uppppp.
Hey guys, if your similar to myself and more than enthusiastic with training, transformations and motivation..add me up, I've done a massive transformation this year myself and lost two stone in 13weeks. Lots of people have encouraged me to do this from the gym and my friends I kick about with! So here we go, I'm actually…
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Low rep - high set, GVT or Time under tension for stimulating growth?
hey guys, So this is more of a discussion to find out those who have a little bit more experience in this field than myself. I've tried all 3 and all on there given day they are very effective. But whats people opinion on the most effective way of help stimulating muscle growth? Time under tension with a lower weight and…
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V-CUT defo
Hey guys, apart from the obvious answer of hanging leg raises, am looking for a couple of superset exercises to help progress that lower ab definition? Any suggestions?? (Obviously abs are made in kitchen!, but need some lower abs/obliques exercises in the armoury to help progress!) Thanksssss.
