Hey guys, So this is more of an advice thread I want to start. So don't be hating, its just advice and what has worked for me recently. So I want to share this as I'm sure it will help a lot of you out there. I don't want to teach some of you how suck eggs but to those who are new to training and are looking to reach there…
Hello from London, UK. :) Looking to meet friends on here to help boost motivation. Come say hi!
Hey guys, if your similar to myself and more than enthusiastic with training, transformations and motivation..add me up, I've done a massive transformation this year myself and lost two stone in 13weeks. Lots of people have encouraged me to do this from the gym and my friends I kick about with! So here we go, I'm actually…
hey guys, So this is more of a discussion to find out those who have a little bit more experience in this field than myself. I've tried all 3 and all on there given day they are very effective. But whats people opinion on the most effective way of help stimulating muscle growth? Time under tension with a lower weight and…
Hey guys, apart from the obvious answer of hanging leg raises, am looking for a couple of superset exercises to help progress that lower ab definition? Any suggestions?? (Obviously abs are made in kitchen!, but need some lower abs/obliques exercises in the armoury to help progress!) Thanksssss.
