vegan_athena

Discussions

Wake up right
Drink 1 litre ice cold water within 20 minutes of waking up! Follow that with 1 16oz glass of Matcha Raw Green Tea! Drink within 10 minutes of pouring. This will give you a minimum of 200 calorie burn advantage throughout the day. Personally I like to workout within 2 hours of waking up. Makes me more alert and has the…
Lunch !!! 3 cups spinach 1 cup 100% pure egg whites 3/4 cup coconut water 200 calories!! 33g protein
Looking to make new friends & help them lose weight & gain muscle
Hi! My names Athena. I'm 19 and from the time I was 15 to the time I was 18 I struggled with depression, anxiety and anorexia. I hate typing that word.. but it's true. Ive been waiting 19 years to be where I am now. I'm 5"7 130 lbs and 8% body fat. 5 years ago I would have never thought I could eat more than 700 calories a…