Looking to make new friends & help them lose weight & gain muscle

vegan_athena

Hi! My names Athena. I'm 19 and from the time I was 15 to the time I was 18 I struggled with depression, anxiety and anorexia. I hate typing that word.. but it's true. Ive been waiting 19 years to be where I am now. I'm 5"7 130 lbs and 8% body fat. 5 years ago I would have never thought I could eat more than 700 calories a day TOPS and be this thin.. What I was afraid of was food was poison. The less I eat the better I am. It's an empty thought to think food can define someone. Anyways my adventure through this has made me know how so many girls in the world feel. I've been asked by everyone almost on a daily basis what I do to look like this. Well for 1, I'm vegetarian. 2. I really genuinely enjoy working out. It's my FAVOURITE part of the day 3. I don't starve myself everrrr! I eat the best food. Fresh vegetables and fruit. 8 a day ! Minimum. I eat very pure protein sources ie Greek yogurt nonfat plain. Egg whites!! About a litre a day. And I know I eat really clean good food and I have never missed a workout. It's not about how much you weigh it's about how healthy your body is. Is your skin nourished? Am I getting enough vitamins. Am I too high in anything? Good fats, colourful foods from nature. Did I get a high heart rate for over 45 minutes? These are things I do every day. And I'd love to help you out with your own questions