I was curious what actual health improvements people have had since losing weight. First off, I was barely medically overweight before I started my lifestyle change. I was about 150 lbs at 5'4" but I'm small framed and shouldn't ever weigh that much. I had to take a pill everyday to avoid horrible heartburn at night. My…
It's just something that's working for me. Generally, I'm lazy about food (I don't even bother to update my food diary). Basically. I eat healthy snacks during the day (fruits, vegetables, yogurt, kashi bar etc.) then around 4/5 pm. I eat a large meal (around 900 calories). I drink water and Gatorade during the day as well…