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Taking things to the next level
Hi. I have just turned 41. I am 5"4 and currently 58.7 kg. Ive very slowly lost 5-6 kg in the last 6 months. Mainly weight training and some cardio. Low carb, high protein diet. No alcohol during the week
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Confused -1200 calorie or use BMR/TDEE
hi all, I am a 40 yo female. 5"4 and 59 kilos. Over the past 4 months I have lost 5 kilos with good clean high protein diet, weight training and cardio-more focus on weights. I have built muscle and re-shaped areas quite well. Clothes are loose everywhere and my butt is the best its ever been! Lol. On weekend I dont…
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Taking things to the next level
Hi all, I started at 63.9 kilos, I am currently 59. This has taken about 3.5 months. Losing the last few kilos is hard and slow. I am 40 years old and 5 foot 4. My initial goal is 58kg so need to keep pushing and clean up my weekends! I am reasonably lean -still trouble spots. I mainly lift weights ( workouts from…
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Loosing slow on 1200
Im 5 foot 4 and 59.5kg ( 131 pounds). I eat 1200-1300 a day and have been for 4 months ( not so great on weekends) and have lost 4.4 kg in that time. Very slow. I exercise min 4-5 days a week, cardio and weight training. I dont know why its soo slow. I guess im basically at an ok weight so it is harder to loose. But if I…
