Replies
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I LOVE the banana nut muffin ones. So good.
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I had a tummy tuck in January this year. I had 3 large babies and the 12 pound one was my un-doing! I had a roll of skin that diet and exercise would never shift. I lost no weight from the procedure and no inches as I was already quite lean-just the apron of skin went. Best thing I ever did! I had full muscle repair. A…
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Ive lost 5kg in the last 4 or so months. All my clothes are loose. Some things I cant wear anymore. I am 1 kg from my 58 kg goal and I still feel fat. I know Ive lost weight by my clothes, and my friends/partner noticing, yet I cant seem to get my head around the fact that I did it! And yes, when fit pal projects my weight…
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I think that is a very small amount of food to be eating! You must be starving. Maybe scrap the carrot juice and one of the apples and increase your protein. I was DEFINATELY in a deficit (1200 a day) and doing heavy cardio/weights for nearly 2 months before I really saw scales move. Very disheartening I know. Are your…
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They are bad for me too! I TRY to eat less throughout the day if im going out at night-and stick mainly to protein. I love a drink and nibbles!!! I just try not to get into that binge mentality-as in stuff in all I can before Monday! Sometimes I slip. Only human. Last weekend I was out all three nights. Scales did not move…
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I agree. Do it for yourself. Its about you. Proving it to yourself-not others. I changed my mindset from I can't to why can't I? Its my choice. I have days where I drink and eat too much but I keep it to weekends. I try very hard to look at my body objectively, treat it as a project, a work in progress. I look in the…
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Looking great. I absolutely agree that lifting is the way to go! So much more fun than killing yourself with cardio! I am re-shaping my whole body slowly but surely with weights. Love it.
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And can I just say I realise someone with a lot of weight to loose would think I sound like an idiot! And I don't mean to sound like that at all! Ive been 90 kg post pregnancy so I know what a long hard battle weight loss is! I just kinda need some direction. I don't want to be self obsessed and worry about eating out and…
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I have lost weight with lifting and calorie control. I eat lots of protein-around 100grams a day. I don't do a huge amount of cardio. Prob 40 minutes three times a week. But I workout with weights for at least 4 hours a week. And I'm on my feet all day at work-iPhone step counter gets me at 10 thousand steps a day but not…
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I eat the same things every day. Just easier. Dont have to think about it. Cook and pack tupperwear in bulk. I get my variety on weekends.
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I have a scale obsession too. Its crazy. I weigh every day even though I know its silly. And yes, I look the same whether it says ive gone up or down-but when its up -like this morning its very discouraging! I know ive lost weight-all my pants are loose and tape measurements down. I try to just roll with it now! I do lots…
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I have always eaten pretty well but wine has always been an issue! I can easily drink a bottle on a sat night! I don't track on the weekends. And if I am serious about losing the last 2 kg I have to start! I used to have a few glasses basically every night. I thought by stopping that the weight would fall off. Not so.…
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Wow! That is very precise! Thanku. Im stop feeling like I'm too slow. I know my weekends inhibit me. I get inpatient. All my pants are loose and people are complimenting me. So I need to just enjoy the process.
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I will try to behave this weekend! See what happens. But you are right-slow weight loss is ok. At least that way I don't feel completely over it having to be eating completely clean all weekend!
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Lol. Yes the weekends are not great! I love a few glasses of wine and then the nibbles get me!
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Quest bars. Love them. Banana nut muffin is great!
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I get so confused with the calorie thing. I did Michelle Bridges transformation about 2 years ago. It was strict 1200 calories per day and 6 day a week workouts. I lost about 8 kg. Im now weight training and exercising 5-6 days a week and was on 1200 calories a day for about 7-8 weeks. Very slow weight loss! I became…
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I have been eating 1200-1300 calories per day ( a little more relaxed on weekends!) and cardio/strength training 5-6 days per week. It took around 8 weeks to really SEE progress. It was quite dis-heartening at first. Seemed soo slow. My pants are all loose now and I have more muscle definition. Im getting results now. 4 kg…
