Show me your muscles!!

ashwithsass wrote: »

Leg day is paying off at least!

mrsfitzyv8 wrote: »

MysticRealm wrote: »

Look at the definition in your top picture!!!! That's what I want my arms to look like

Thanks! I'm naturally muscular but losing the fat around it and doing my weight lifting routine definitely helps!

soldiergrl_101 wrote: »

jodybo2 wrote: »

Thank you Stronglifts!!

How strong are you lifting? What does your arm work out look like. I have been lifting but my definition isnt nearly as good

Thanks! The only lifts I know are the 5 in the stronglifts program (squat, overhead, deadlift, bench press and row). I do this twice a week and not even real heavy because I do them at home and I don't have a squat rack or anything to save me if I fail on bench press. I just lift til I feel comfortable enough to progress. The definition has really improved as my fat percentage has gone down.

Awesome!!

I love this thread! I just started lifting and am loving what it's doing for my arms and shoulders! You all look awesome and you ladies are bad *kitten*!

These are my before and afters, my back is coming along slowly, but surely!