apollinav

Discussions

How do I edit
How do I edit my Food Diary? Is this possible? I bought a pre-packaged kale salad for lunch that included the nutritional information on the label. When I was filling out my Food Diary, I thought chose the option that best represented what I had in my hand. But the nutritional content for both items are very different! Way…
First Step
Hey Y'all! I'm 35, 5'5" and 197lbs. Most of the weight I'm carrying I've gained in the last few years. I sit all day at work and its so easy to pack on the pounds without noticing. It was until a few months ago that I realized I no longer looked anything like myself. Recently, my husband and I started Tae Kwon Do a couple…