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Dove off the wagon straight into the gravy
A road trip and long weekend visit with family included a lot of restaurants with delicious food of huge portions. Sigh. I can't say I regret it but it's time to get back on the wagon. Portion control, less salt and regular exercise actually sound good to me now! I guess I'm getting the hang of this!
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Who are these people who can just cut out soda, etc?
I just don't understand why some people just cut out sugary drinks, fast food and maybe cut back on drinking and they lose weight. I've never been a fan of soda, I rarely eat dessert and I have had alcohol in over twenty years. Now, I readily admit I love pasta and potatoes and those have to go except for small portions…
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Best estimates of calories burned?
I've noticed a huge difference between what my Pebble app calories burned estimation is and that registered on the treadmill. And if I look up a workout class online it says some crazy high amount of calories burned but my watch doesn't show half that amount ( even though I'm dripping and have gone blind from all sweat…
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I think I have the "low carb flu"
I think I have the low carb flu. I've read up on it and I suppose it makes sense. Anybody else out there felt headaches and foggy when they started? How did you power through it?
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New and need buddies
I'm 48 and need to lose 54 pounds. I have three teenagers and I'm a SAHM. I really need help staying motivated to excercise. I'm ready to focus on my health and not push it to the back burner anymore. Anyone else out there new?
