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Did my body get used to it?
Hi, I'm not losing as much weight anymore as I did in the beginning of my weight loss journey. Do I need to do more cardio? Did my body maybe get used to it? What do you guys do?
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How much weight should I lose per week?
Hi, I want to lose 25lb. How should I set my goal? 1.5lb a week or maybe 1lb?
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2 pounds in 3 days?
Is it possible to gain 2 pounds of body fat in 3-4 days? My daily calorie goal is 1360 but the last few days Ive been eating around 300 over my calories. I'm still going to the gym and my fitbit says I'm burning an average of 2500 calories a day. Could it be water?
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afraid of....
I'm 5'2 and 181lb and even as a little girl I was always bigger than the other kids. When I look at myself I hate what I see. I'm trying to lose weight since I was a teenager. So now I lost 8.5lb and I'm afraid that I don't like myself anymore. I don't understand! I cry alot bc I don't like what I see and in school I got…
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Anyone from Germany here? :)
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fat vs. calorie goal
Hi everyone, I was wondering if its still possible to lose weight even tough I eat a lot of fat but within my calorie goal. MFP says I shouldn't eat more than 47g of fat daily. I went to subway the other day to get me a tuna sandwich for lunch and dang, a 6inch sanwich has over 200g of fat and has around 530 calories. So…
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weigh yourself!!!
Hi, I would like to know how often and what time during the day do you weigh yourself? I weigh myself every time I go to the gym (5-6 times a week). I just can't help! :p
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weight loss!
Hi, how can I see in my profil how much weight I lost so far?
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cut down on sodium! !!
Hi people, how can I cut down on sodium? Can to much affect my diet?
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Help!!!
I was wondering how you guys know how many calories you can eat? I'm 5'2 and 189lb and I eat 1430 calories a day. Is that to much?
