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How to remove rust and sweat marks on equipment
So the other week I did a 45 min workout on my wife's elliptical trainer and wiped it down with a Clorox wipe but I must have missed a spot. 2 weeks later there is a funny stain on the metal that looks like something ran down it and there is a tiny spot of rust. The arms are coated but I guess I must sweat acid or have a…
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Track Miles ran
I am surprised by the distance I am starting to run/walk each week and wanted a easy way to track it.As I run on a treadmill or use an elliptical GPS trackers are a over kill. I looked at runkeeper but it looks like you are meant to run it during your work out. I have C25K going and Pandora so did not need another app…
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Never lifted before can I use a blowflex ?
I am starting to loose weight though cardio and its great but I want to be able to maintain muscle as well as to build muscle, plus lifting will add some thing extra to my work out. I have 2 young ones so found it very hard to get to a gym as there nursery is at funny hours . A friend is giving me there Bow Flex Blaze and…
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Trusting calories burnt
I have my daily calorie intake set and have been trying to work out at least once a day. I run on a treadmill and use the C25K app and I guess it just tries to guess the calories burnt and then puts it in to MFP but the treadmill list a different value as I guess it know the speed I run/walk at but it does not know my…
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Englishman In New York
I am a 36 year old, work from home Dad with 2 little ones, I am originally from the UK but now live in the US. I am 6ft tall but 230 pounds. I don't want to blame the US but before I came here I did see my self as being healthy and was much lighter. I am not sure how much weight I need to loose I just know I need to loose…
