SimonT181 Member

Thanks for the replies @nakedraygun weights cleaned up while saw you get some great deals on CL and from good will. A little bit of hard work got them looking brand new.

Thanks for the recommendations , What are the wipe downs used in gyms or what could I use to wipe down the machine after a workout. Liked the wipes as it was a case of pull one out wipe and throw it away. Don't like to use my towel as its covered in sweat.

@raven56706 I am a guy last time I checked and I am trying it :-0 There is a group created if you search for in the group section of the forum. Called one month challenge to lose 10 pounds.

Trying elite running log seems to look nice and works well, tried a few others but will try this one for a week and see how it goes

Saw it today but was not quite sure how it worked do you need to have earphones and when the zombies start to attack do you run ?

Should Make a group "1 Month 10 Pounds" of cause don't think it's best to try and loose 10 pounds every month but it sure is a good kick start or reboot

Put me down

4 deer , a turtle a few frogs and a lizard

I hate rest days and miss running,walking as I have the workout bug but know I need to do rest. I do my running on M,T,W and then I sneak back later in the week and this might be the issue and need to spread my workouts out. I am looking at yoga on rest days and also have an elliptical as well that helps me get my fix.

I am doing C25K and it has been great to get in to running on week 3 day 3. When you say run slow I am running 6 and walking 3 is that too fast. On rest days can I just do walking plans ?

I run on the treadmill as well and wonder how different it will be running outside, I am doing walking at 3 mph and running 6 mph is my walking too slow. I find 4 mph is too fast and 3.5 is 5 button presses and some times forget as I slow down from a run.

When I lived overseas I use to do karate twice a week Mondays was with a sensei that taught very traditional and then on Thursday there was a very young sensei and his classes where a great work both very different teachers but two very good classes. As the class was near the beach we would have some early morning classes…

Won't I get a work out by just moving it and putting it together :wink: Thanks for the other advise will keep dropping the weight , see if I can do a class , read the manual and learn about correct form

Also looking to get a HRM, OP any reason why you are moving from a chest to a wrist HRM are they as accurate ? What every you pick please post your review of what you get.

Thanks for your feedback I was looking at a HRM the other day I might just try and get a cheap one for now, I don't feel the urge to spend a massive amount and get a wrist based one just yet.

I tried using fit radio but it's pop-ups taking focus from my training app was a pain. Also 3 days in it tells me due to the high cost of streaming it will only allow me to listen to there pop channel. I switched to Pandora this morning but find it hard to create a good channel, have some great fast track running songs and…

Thanks tweaker,Jaynesje In terms of calories 1500 does seem low a few weeks ago I am sure when I was looking at other apps it was saying I needed 1800+ so I was surprised when it showed the 1500 range for me as well. But I am going to try and go for it and see how I do.

Would love to see what people have for breakfast as I am a cereal junkie and have found it hard to move to any thing else. If possible post up a pic like Queenmunchy did as that looks great ! post up a pic even if it is a "butter sandwich on waffles"

Hi editorgrrl it is the second line of the song "Englishman In New York" a 1988 pop song by Sting I don't drink coffee I take tea my dear I like my toast done on one side And you can hear it in my accent when I talk I'm an Englishman in New York Back in the day we English use to make toast over the fire with a toasting…

I did live in NYC but now I live in the Midwest, out in the sticks with cows replacing taxi cabs and lots of trees replacing tower blocks. For me this is where I came to start a family, I have lived all over the world but came here about 5 years ago and knew this was home.

"I don't drink coffee I take tea my dear", with milk and sugar but every one around here thinks tea should be served with ice and looks at me kind of funny when I ask for it. "I like my toast done on one side" but normally I have cereal for breakfast I need to start logging so will start looking for some good diary keepers…