crustless spinach quiche
CRUSTLESS SPINACH QUICHE 150 gr grated low fat cheese 1 cup chopped onion 1 kg cooked finely chopped spinach ¼ Cup plain flour 5 whole eggs Salt, pepper and chilli flakes to taste Mix everything together and bake in muffin pan (big ones) at 180 degrees for 45 min makes 6 big muffins 173 calories per serving
