I teach high school and am a wrestling coach. Back sometime between Thanksgiving and Christmas, after the wrestlers vacated the locker room, I stripped down and hopped on the scale. 297 pounds. For my health insurance update fitness check, they recorded my weight as 305 (clothed) roughly a month before. I resolved to…
I've lost over 30 pounds the last couple months, and decided I wasn't going to sweat the food while on vacation in Europe for ten days. I was stunned to come home today and I weighed 2 pounds less than the day I left! I didn't track my food at all (breaking a 60-something day streak here), but knew I'd be walking A LOT and…