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Is it ok to go over your calorie intake??
I had a big lunch and I only have like 64 calories left for tonight. I'm not hungry right now but may be later on and I really don't want to go over but....
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Salads
One of my friends told me that I should have salad for lunch for a week to 2 weeks to jump start weight loss. I'm going to try it. It will be homemade.
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Monthly
Do you tend to gain weight during that time of the month?? How much?? Are you more hungry??
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Exercise Calories?
My nutritionist told me to not add in the exercise calories into mfp. She told me that it's not good because I'll just eat them back.
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I have a calorie question
MFP has my calories set at 1670. My nutritionist says that I should eat 1500 a day. I have it set at 1550 right now is that ok??
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My Nutritionist Book!!!
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Hello
Hello!! I'm in need of friends!!! Please feel free to add me!!!
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Friends
add me!!!! :)
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Binge Eating.
I binge eat. I see a nutritionist 1x a month. I need help. I excersize 2 to 3x a week by walking or the ymca for an hour. I hate excersize. I really need to stop eating.
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Back Again!!
Hello!! I'm back!! I'm in need of friends. My babe is Tiff and I'm from Pennsylvania USA.
