I had a big lunch and I only have like 64 calories left for tonight. I'm not hungry right now but may be later on and I really don't want to go over but....
One of my friends told me that I should have salad for lunch for a week to 2 weeks to jump start weight loss. I'm going to try it. It will be homemade.
Do you tend to gain weight during that time of the month?? How much?? Are you more hungry??
My nutritionist told me to not add in the exercise calories into mfp. She told me that it's not good because I'll just eat them back.
MFP has my calories set at 1670. My nutritionist says that I should eat 1500 a day. I have it set at 1550 right now is that ok??
Hello!! I'm in need of friends!!! Please feel free to add me!!!
add me!!!! :)
I binge eat. I see a nutritionist 1x a month. I need help. I excersize 2 to 3x a week by walking or the ymca for an hour. I hate excersize. I really need to stop eating.
Hello!! I'm back!! I'm in need of friends. My babe is Tiff and I'm from Pennsylvania USA.