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Monthly

Go4Me2
Go4Me2 Posts: 34 Member
edited November 2024 in Health and Weight Loss
Do you tend to gain weight during that time of the month?? How much?? Are you more hungry??

Replies

  • KT_3009
    KT_3009 Posts: 1,042 Member
    I find that I will normally "put on" 2-3 pounds over the week of TOM, however that's just water retention and bloating which is completely normally! The weight will also go down after your TOM unless you were bingeing all throughout that week
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    NO, one holds temporary water weight, that dissipates as soon as it's over, so it's not true weight gain. Usually 2-5 pounds.
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