I'm looking to loose weight just after a rough guide that I should aim for on the percentages for protein, fat and carbs please and what I should limit the sugar too aswel?
Ok so about 2 years ago I used this and lost 1.5stone, I had certain amount of protein, fat, carbs, sugar etc to eat a day and I did quite well. This time I can't remember at all what percentage or amount of those I had so my question is.. As a rough guide to loose weight what would you recommend my percentages be for…