Goals advice

Mummy2b21
Mummy2b21 Posts: 3 Member
edited November 23 in Food and Nutrition
I'm looking to loose weight just after a rough guide that I should aim for on the percentages for protein, fat and carbs please and what I should limit the sugar too aswel?

Replies

  • louubelle16
    louubelle16 Posts: 579 Member
    Have you completed your profile on here? It will generate this for you and as a starting point it's pretty good :)
  • mikestobbs1
    mikestobbs1 Posts: 294 Member
    40% carbs 30% protein 30% fats is a good general starting point then adjust accordingly. Don't worry about sugar just eat whole foods and cut processed foods out.
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