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Goals advice?
Mummy2b21
Posts: 3 Member
Ok so about 2 years ago I used this and lost 1.5stone, I had certain amount of protein, fat, carbs, sugar etc to eat a day and I did quite well.
This time I can't remember at all what percentage or amount of those I had so my question is..
As a rough guide to loose weight what would you recommend my percentages be for Protein, fat and carbs?
And also how much sugar please?
This time I can't remember at all what percentage or amount of those I had so my question is..
As a rough guide to loose weight what would you recommend my percentages be for Protein, fat and carbs?
And also how much sugar please?
0
Replies
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Set up your profile again with up to date goals and it will work it out for you - myfitnesspal.com/account/my_goals0
This discussion has been closed.
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