Goals advice?

Mummy2b21

Ok so about 2 years ago I used this and lost 1.5stone, I had certain amount of protein, fat, carbs, sugar etc to eat a day and I did quite well.
This time I can't remember at all what percentage or amount of those I had so my question is..

As a rough guide to loose weight what would you recommend my percentages be for Protein, fat and carbs?
And also how much sugar please?

louubelle16

Set up your profile again with up to date goals and it will work it out for you - myfitnesspal.com/account/my_goals