-
What did you do to improve your fitness/health today?
Let's motivate and be motivated! Super simple, post something you did today or fairly recently that is helping you reach your goals of health and fitness. I shall start! Today I finished my first day of the second week of Couch to 5K and I am feeling pumped. A great way to start the week. I also passed up on eating out…
-
Anyone done Couch to 5K?
First day of Couch to 5K! Feeling pretty good about it. I mean, the hardest part is starting right?! I just need to get out of my head and stick to it. I can do this! Side note: All tips are greatly appreciated :)
-
Rest Days
Heya! I just finished W2D1 and I am feeling great! I am already noticing improvements :) Well...the other day I was out and about walking outside and I got an urge to just jog a wee bit and I ended up jogging half a mile without stopping. That is huge deal for me! With that said, that day was my rest day and I am not sure…
