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Breastfeeding
I have gained over 40 pounds while pregnant and others are saying once you breastfeed you lose the weight well nope I've gained. So what are some healthy foods to eat that will help and also won't hurt my supply?
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Let's get down to business
Ok so I have been really set off these past few months. I'm getting everything ready to move and try to not spend alot of money on food and it's stressing me out so IV been eating junk.... To top that all off I lost all motivation to take care of my body. I thought I was in the clear until I stepped on the scale yesterday…
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Birth control & weight gain
I have had trouble with weight gain in the past year since I've been put back on the pill and I can't seem to lower my weight back down to where I was before hand. Anybody else has this problem and have any tips to lose some weight? I've basically gained almost 20 pounds in a year. :( Nothing in my diet and exercise has…
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skinny stix! zantrex, help.
I just bought the zantrex skinny stix, or whatever they are called. I am wondering if anyone has tried it and what are their experience with it.
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Grumpy when no workouts are made.
I have noticed that I need my daily workout before talking to anyone just like some people need their coffee before their day. Things just turn into a mess and all fights but after going for a run or working out I'm all calm and chill. It's hard for me on rest days so I try to stay clear from everyone. Does anyone else…
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food prep help and best cheap quality protein powder?
Now that my husband is deployed and I'm back into my parents home , my health is number one priority. I'm thinking about starting to food prep for the week since I don't get the nutrition that I need. So I would like some ideas and help on that. also I would like to know what are the best quality but cheapest protein…
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Motivation, misfit friends, mfp friendS NEEDED!!!!!!
The month of January was a great start, so I thought. I lost three pounds but this month I lost nothing! Nothing at all!!!! I need some friends that will push me everyday and help motivate me and even challange me. I received a misfit flash yesterday so hopefully that will help. my misfit name is Staticjones. Feel free to…
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Misfit
Any misfit users? I need friends on misfit and on here so feel free to add Me.misfit name:Staticjones
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Friends and Motivation needed!
Hey I am Shelly, I have been on here for awhile but not on the community boards. I have been struggling to maintain my weight and hardly have any motivation to do so. I would really like to have a few motavational friends who will be in this together with me and understand that on some days I might need a little push to…
