I am the definition of a walking yo-yo dieter. I seem to always be counting every calorie or devouring entire pizzas without thinking twice. I'll lose 20 pounds, gain 10, lose 30, gain 15, so forth and so on. I've been as big as 267 and a size 22 and as light as 167 in a size 6. Crazy, eh? I've bounced between 175 and 200…
Please help. Gravity has taken a toll on my backside and I need help getting it back into place. Everything I've read is all squats squats squats but my arthritis can't handle more than 3-5 and me still be able to walk the rest of the day. I've tried a few Googled moves over the last few days but my butt isn't sore at all…
