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Explaining weight loss to closed minded people
How in the world do you convince someone they can’t eat as much as they want on the keto diet, the low carb diet, the whatever fad diet there is out there? It’s infuriating! My friend wants to do the keto diet and thinks that she can eat as much as she wants of the food that’s allowed on the keto diet. I can not convince…
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Those who’ve lost a significant amount
I’m curious, did you really feel so much better after losing a lot of weight? I hear people say they have sooo much more energy and feel so much better physically. Is the change that drastic? Because the way I feel it’s so hard to believe that being over weight can cause all this but I really hope it’s all true! Thank you.
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Alta HR, opinions?
What do you love about it? What do you dislike? I have a flex 2 i bought right before the alta HR came out because of the waterproof feature. I don't swim or shower with my fitbit but i wanted the comfort knowing if it got wet it would be fine (which mine does often because i clean houses and I'm always dipping my wrists…
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Protein meal replacement?
Does anyone have a good recommendation for a protein powder that is good for weight loss and keeps you satisfied until the next meal? Preferably one without artificial sweeteners colors or ingredients. Thank you!
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Fitbit Alta HR opinions
What do you love about it? What do you dislike? I have a flex 2 i bought right before the alta HR came out because of the waterproof feature. I don't swim or shower with my fitbit but i wanted the comfort knowing if it got wet it would be fine (which mine does often because i clean houses and I'm always dipping my wrists…
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Maryland anyone? (Or not) Runners?
I'd love some local (and/or not local) active friends to keep me on track. I have a 3 year old that I gained 65lbs (Try this again, it didn't post my whole comment!) I gained 65 lbs with my girl and was doing great losing it until my father died January 2014. I not only stopped losing but gained an extra 30 lbs. fell into…
