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Truth about cold cuts?
Just wondering if anyone has removed cold cuts from their diet and noticed the impact? I saw a nutritionist recently who advised me to stay away from them bc of the high sodium. I am trying to follow her recommendation but a turkey wrap is my usual go to for lunch during work days so it is kind of tough.
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Fitbit
does anyone track steps with Fitbit? Do you find the numbers are very different from the app's tracker?
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Time is my biggest problem
I haven't don't this in a while. Last time I was using MFP I started strong but then time and life got in the way! I would completely forget to add entries or sometimes even eat which is worse bc then I wouldn't eat until I got home late at night. I am doing this again but with a no excuses attitude this time! Any tips or…
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Surviving Weekends and Parties
How do you survive weekends and parties? Also, any low calorie drink suggestions?
