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Any runners from Colorado?
Please add me :) let's inspire one another
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Healthy on a Budget - Groceries you discovered
I've been buying Oikos Triple zero and Danone Light and fit because I was under the impression that there is no lower calorie vanilla Greek yogurt until one day I picked up this one!! omg 90 calories per cup and it's super delicious and way cheaper! I am now on hunt for other products that are healthy , cheap and low…
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55 lb gone with MFP
My personal story on the link below https://plus50lbweightlosssuccessstory.blogspot.com/b/post-preview?token=JIhJWVMBAAA.0ciRb18j8f8ZdEoXcPIBpLJjEb0dpCkEM5y4sDO9uFgttcOnuwVqtjYgONITZ-cYYFf6AaNlCOgzCtqTSpSdpA.c5CSre1xaG4w7Q5R86dWhA&postId=6909889019565123534&type=POST
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Body recomp- how long it takes?
Female, 5'1; 116lb with 26% BF I'd obviously categorize myself as skinny fat. I started strength training and want to change my body recomposition to bring that % down. I would hear from people who been there/ done that how long it took you ? What's realistic expectation ? How much you changed in 6m/ 1 year and what was…
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From 169 to 117, you can do it!
I always enjoy reading success stories and it has been inspiring me ever since I started my journey. Downloaded application MyFitnessPal in May 2015 after an embarrassing incident. I had to go for an important meeting , and I decided to put my favorite Dorothy Perkins blouse on. I had a very emotional connection with this…
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Tips to tighten loose skin
I know they say it takes about 1 year for the skin to bounce back, but I'd like to hear your stories, how much you lost, how long it took to bounce back and any tips you might want to share.
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Low cal Super Bowl Appetizers
Please share your healthy appetizer recipes
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Sudden weight gain
Ok so I have been on 1200 cal per day since July last year, and managed to go down from 169 to 118, on Friday I was 118 anyway, then this Saturday I had a little mini cheat day and went over with 400 cal. Today i measure myself and I'm 122 ... I was like WOW is this my scale or is it possible to go from 118 to 122 in just…
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232 cal Chocolate mug cake with Vanilla Yogurt
Hi there, For those of you who crave a good size chocolate cake every now and then please see this yummy mug cake you can microwave in 2 min. http://allrecipes.com/personal-recipe/64531767/coconut-flour-mug-cake-with-greek-vanilla-yogurt/ p.s if you use Stevia as sweetener feel free to add more than 3
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Panettone - whole wheat vs coconut flour ?
Hey guys so I decided I will make Panettone this Christmas but want to bake one before with either whole wheat or coconut flour to try it as I only had white flour one in the past... Anyone tried substituting flour in cakes? What's your experience? Also I never ever cooked with coconut flour, does it taste very different ?…
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Super healthy, easy, low-cal Xmas desert
http://allrecipes.com/personal-recipe/64509323/egg-nog-kefir-chia-seed-desert---super-healthy-low-cal-christmas-treat/
