I'm just wondering what people's opinions on this weight loss strategy are? My goal is to lose up to 30 pounds before the end of the year. I have lost almost 11 pounds in the last 3 weeks, but for some reason this has stalled in the last couple of days, with no weight coming off at all, even though I have maintained a good…
So in the past I was doing 3 or 4 circuits of the 7 Minute Workout, which I understand is not much of a challenge to someone with a high level of fitness, but when you're overweight by 15 pounds like I am, it feels like a challenge. Has anyone had any success with using body weight training to burn fat? There is no gym,…
Hi, 42 year old guy here - I got married just over 3 years ago and somewhat fell in to the mindset of 'well, I'm married now, I don't need to look after myself.' I am just under 6'4" and my only regular exercise is a 1 mile walk (each way) to a sedentary office job. My goal weight is 80kg (176 pounds) as I want to take up…
Hi, I got married just over 3 years ago and somewhat fell in to the mindset of 'well, I'm married now, I don't need to look after myself.' I am just under 6'4" and my only regular exercise is a 1 mile walk (each way) to a sedentary office job. My goal weight is 80kg (176 pounds) as I want to take up running again, an…
