-
Higher calorie breakfast, small, low calorie meals throughout the rest of the day?
I'm just wondering what people's opinions on this weight loss strategy are? My goal is to lose up to 30 pounds before the end of the year. I have lost almost 11 pounds in the last 3 weeks, but for some reason this has stalled in the last couple of days, with no weight coming off at all, even though I have maintained a good…
-
No access to a gym, looking at body weight training to burn calories
So in the past I was doing 3 or 4 circuits of the 7 Minute Workout, which I understand is not much of a challenge to someone with a high level of fitness, but when you're overweight by 15 pounds like I am, it feels like a challenge. Has anyone had any success with using body weight training to burn fat? There is no gym,…
-
4 months to lose 35 pounds
Hi, 42 year old guy here - I got married just over 3 years ago and somewhat fell in to the mindset of 'well, I'm married now, I don't need to look after myself.' I am just under 6'4" and my only regular exercise is a 1 mile walk (each way) to a sedentary office job. My goal weight is 80kg (176 pounds) as I want to take up…
-
42 year old, married guy - starting weight 100kg (220 pounds)
Hi, I got married just over 3 years ago and somewhat fell in to the mindset of 'well, I'm married now, I don't need to look after myself.' I am just under 6'4" and my only regular exercise is a 1 mile walk (each way) to a sedentary office job. My goal weight is 80kg (176 pounds) as I want to take up running again, an…
