ixshelle

Discussions

Eating back calories on IIFYM?
I'm new to IIFYM and had a custom workup done to determine my macros. My activity level is inconsistent--I'm sedentary with an office job, but I live in a city and some days do a LOT of walking--so I use a Fitbit to adjust calories on days that I'm moving around a lot. I also use a HRM during exercise and input that into…
IIFYM/flexible dieting help -- do I bulk or cut?
I've recently started weight training after losing 10 lbs, and I'm trying to determine if I should be eating to bulk or cut. I still have some weight I'd like to lose, but it's really only 5 pounds or so. I'm a female, 5'7", and around 140 lbs (it varies depending on how much water I'm retaining). I know at some point I'm…