Anyone have any pros, cons or tips on the carb cycling and fasting? Is it for body builders or regular weight loss?.. Not familiar with these and just wanna know if it's worth it!
How many servings a day? Are they worth the calories? Do they really help you feel full? So far I've used 1 TB of each in my am smoothies, but I see people sprinkle the Chia seeds on everything... confused
