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Help!
I have an open food diary...would anyone with some nutritional knowledge look at my food and exercise dairy and give me some tips? I’m looking to lose about 15 lbs and build some muscle along the way😁 . Also, looking to make friends with open diaries to get ideas for healthy eating.💪 Add me! Thanks in advance!
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Spin instructors?
Any other Spin/Spin Power Instructor’s who want to exchange spin class playlists? I’m in the US but would love to hear music from all over the world!🙂
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Weight loss / open food diaries
Is anyone here focusing on weight loss and has open food diaries? Looking for friends to help motivate and also take a glance at each other’s diaries to get healthy eating ideas. Let’s help motivate each other! Add me🙂
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Looking
I'm looking to friend some fellow weight loss people! I'm personally looking to shed about 15 lbs. I'm physically active and I'm looking to friend people with open diaries to get ideas on food choices etc. I need to fine tune my diet and could use any pointers on diet! I'm a spin instructor and would welcome any questions…
