Help!

debb430
debb430 Posts: 14 Member
in Food and Nutrition
I have an open food diary...would anyone with some nutritional knowledge look at my food and exercise dairy and give me some tips? I’m looking to lose about 15 lbs and build some muscle along the way😁 . Also, looking to make friends with open diaries to get ideas for healthy eating.💪 Add me! Thanks in advance!

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Your diary is not open right now.
  • debb430
    debb430 Posts: 14 Member
    You have to be my friend to see it..I just added you janejellyroll
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I can see it now.

    Are you seeing the results you'd like to see right now? It looks like you're eating a pretty good variety of food. I notice that you are using weights for some things and measuring cups or estimates like 1.25 piece for other things. If you find you aren't seeing the results you want, you might want to consider weighing everything. It can really make a difference, especially for calorie dense foods like walnuts, avocados, and sweet potatoes.
  • debb430
    debb430 Posts: 14 Member
    Thanks for the insight..I will start weighing everything more closely.

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