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My diary is open! Feel free to add!
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Hello all! I will be 46 end of April. Looking to lose 15ish lbs and build muscle along the way! Add me for accountability !
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I stay within that calorie range give or take. Add me..my diary is open😁
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You can add me! I would be happy to encourage you along the way! I’m eating clean right now and my diary is open for friends so you are welcome to get some ideas from me!
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I mix low-fat cottage cheese with walnuts and strawberries and add in just a bit of sugar free jello powder (any flavor). It takes like a dessert but loaded with protein, good fat and antioxidants from the fruit! Easily can be a healthy snack or even breakfast in a hurry!
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Thanks for the insight..I will start weighing everything more closely.
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You have to be my friend to see it..I just added you janejellyroll
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Spinning! No impact and you can build muscle and keep your heart rate up to burn fat!
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Hi all!! I have an open diary as well🙂 Feel free to add me. Anyone else on this thread can add me as well. More the merrier!
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Try adding some higher calorie, good fat foods in your day. Some almonds for a snack or in your salad. Also avocados are great! I wish I had your problem of not being hungry! Do you work out? I’m fairly active and feel hungry a lot! I’m working on making the right choices when I eat🤷🏻♀️ My diary is open if you want to…
