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raven9702
raven9702 Posts: 2 Member
edited December 20 in Fitness and Exercise
Does anyone know any excerises that will burn calories quick that don't involve jumping or balancing? If y'all know any, please reply.😊

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Cross country skiing is pretty high up on the list. Running too. Racing a bike.

    But spending more time is the way to burn the most calories. So it's good to find something you enjoy.
  • whmscll
    whmscll Posts: 2,255 Member
    Spinning.
  • sarabushby
    sarabushby Posts: 784 Member
    Swimming
  • debb430
    debb430 Posts: 14 Member
    Spinning! No impact and you can build muscle and keep your heart rate up to burn fat!
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