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? About BMR and TDEE and thyroid disease
my doctor has always told me it is harder to lose weight because of thyroid disease I have. What are your thoughts on this ? Does this make my numbers different ? Like do I need less cal than what my numbers say? Thanks
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? About BMR and TDEE and thyroid disease
my doctor has always told me it is harder to lose weight because of thyroid disease I have. What are your thoughts on this ? Does this make my numbers different ? Like I monger need less cal than what my numbers say? Thanks
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Screwed up how do I fix it?
okay I ate at red robin knew it was bad didn't care at the time. I know it and now wanna kick myself. It is my fault I know ! I ate 400 cal over today. Can I even fix this? Like eat less tomorrow? All lettuce I suppose lol. Help
