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Running through the Heat
Is there anything you do to help get yourself through some of those tough runs in the summer heat? I run about 4-7 miles every day and lately it has been difficult for me to finish without making a few stops along the way, no matter how early or late in the day I go. Thanks!
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Summer Smoothies/Slushies
What are your favorite smoothies or slushies to make during the summer? I love drinking them when I come back from a hot run :)
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Underweight to Overeating
Hi! So last summer, I became a very restrictive eater to the point where I was several pounds underweight. Then I gained some necessary pounds back and I was very happy with my weight. I ate healthily, maintained my weight, and ran extremely well (I am a competitive cross country and track runner) until a few months ago…
