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I usually get their 6" tuna sub. It is delicious!
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I often times run around 9 in the morning. I run on an empty stomach just because eating beforehand makes me feel really heavy and weighed down and can give me bad cramps. I usually eat something light about 30-45 minutes after I get back. Sometimes I'll have a smoothie (120 cals), a hard boiled egg (60 cals), or canned…
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That is NOT a bad day. 1600 calories is likely still under maintenance for you, so you still kept yourself on track for losing weight. And even if you did go over, it wouldn't have been the end of the world. You were at a fun place with delicious food and sometimes you just deserve to eat to your heart's content.
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Watermelon slushie! Super easy - just watermelon, ice, and stevia.
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Baby carrots, red peppers, cucumber, celery sticks, and multi-grain crackers are all good options!
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I love Zone Perfect bars and roasted seaweed!
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Muscle milk is amazing. 10/10 recommend!
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Eggs are a great way to go if you're looking for something delicious that will help keep you full. Hard boiled and scrambled eggs are great and I also love making omelets filled with all sorts of sauteed veggies (red peppers, mushrooms, spinach, etc.).
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I love hard boiled eggs, scrambled eggs, roasted brussel sprouts with bacon, and greek yogurt (Chobani is EXCELLENT!).
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You can do it. Just always try to remember how much HAPPIER and HEALTHIER you feel when you're not gaining weight.
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If you go to the gym, I personally think that the elliptical is a great option. It's very easy on your joints and you can control your speed and resistance. You can read or watch TV while doing it, too!
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Some easy ways that I get more steps in include going shopping, doing household chores, and walking my dog. Still, it is hard to get to 10,000 steps outside of exercise! I definitely wouldn't view it as minimum, though. I think that it's just a good goal number to keep in mind and you can feel really good about yourself if…
