I'm not a runner.. Cardio ideas?

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jinny1313
jinny1313 Posts: 42 Member
in Motivation and Support
I'll admit, I know running is great cardio, and cycling.. I dislike both. I've previously done kickboxing and martial arts for cardio but am looking for good cardio ideas for apartment living. Also trying to get into at least interval running, otherwise I get too bored! Thanks all for the help :)
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  • bebeisfit
    bebeisfit Posts: 951 Member
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    Dancing. Boot camp type classes. The 7 minute workout done 3 or 4 or 5 times.
  • ninerbuff
    ninerbuff Posts: 48,618 Member
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    Jumping rope, fast walking, swimming if you have pool.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • lilligraz22
    lilligraz22 Posts: 183 Member
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    Walking at a brisk pace!!!
  • cinnabondelights
    cinnabondelights Posts: 121 Member
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    Dancing! I recently got into Zumba and it's a lot of fun, makes you sweat, and you can do it at home ;D
  • beverlyjlarson
    beverlyjlarson Posts: 104 Member
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    Just put on your favourite music and "dance like noone is watching "
  • katherengomez76
    katherengomez76 Posts: 9 Member
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    I did muay thai training for 2 years in Hawaii it is the best workout ever :-) especially the drills that they do in training prior to actual fighting. Get some boxing gloves and hit the bag, kick it properly you will be sweating in no time and much stronger
  • kendahlj
    kendahlj Posts: 243 Member
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    Tennis
  • your_pal_crusher
    your_pal_crusher Posts: 4,437 Member
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    burpees!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited July 2016
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    Apartment have a pool? Does it by chance a small community gym in the complex? Walking trail or park near by? Does it have stair cases?

    Do you live on a top floor where people live below you? Just curious, I might not like someone getting up and dancing or doing jumping jacks all day on top of my head? LOL

    With that said are you looking for indoors or outdoor activities?

    If you get really bored with cardio why do any?
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    hula hooping, spinning poi, vinayasa (flow) yoga, dancing, belly dancing, walking, skipping
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Stairs are the obvious choice is you are living in an apartment. Pokemon hunting for the win.
  • brewcrew101
    brewcrew101 Posts: 15 Member
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    If you go to the gym, I personally think that the elliptical is a great option. It's very easy on your joints and you can control your speed and resistance. You can read or watch TV while doing it, too!
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
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    jinny1313 wrote: »
    good cardio ideas for apartment living

    So do you mean in your apartment itself, or do you have some sort of gym with stuff to use?

    Lots of good ideas in this thread already. Burpee intervals and jumping jacks are probably the best with zero equipment. Add squat thrusters if you've got some dumbbells. If you've got a stationary bike, that's another option. Elliptical or rower - even more.

    I'd just add with each new option, you can switch between them and also vary the intensity. That keeps it a lot less boring. So if I'm doing outside cardio, I'll switch between trotting and sprinting (hills, stairs, flatland) and walking as I go along for my 30 minutes. If I'm doing gym cardio, I'll do about 5 minutes per thing (treadmill, elliptical) while varying the difficulty and jump back and forth between those. Add a few squat thrusters in there too.
  • jinny1313
    jinny1313 Posts: 42 Member
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    Thank you all so much for the ideas!!

    I was looking for some "cardio" ideas for in my apartment, and yes I live above people and don't want to be a jerk to my awesome neighbor ;)

    I currently use gliding discs for mountain climbers in high intensity interval circuits. I walk my dog a lot and I walk to and from the train for work which I usually end up with around 9000-11000 steps a day which is great but definitely looking to up the cardio to try to lose some fat. Going to try out a few of the ideas you all posted, much appreciated!!
  • tiggerlove
    tiggerlove Posts: 225 Member
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    they have a lot of cardio stuff on youtube and also cd's. I do all my workouts at home when my downstairs neighbors are at work.
  • arditarose
    arditarose Posts: 15,575 Member
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    Props for trying. I hate running too. I also just really prefer to walk really slowly and almost never get my heart rate up. It's horrible.
  • pebble4321
    pebble4321 Posts: 1,132 Member
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    You might like some of these too: http://darebee.com/collections/silent-workouts.html
  • Schmitty_89
    Schmitty_89 Posts: 38 Member
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    Check your town for community classes. Zumba is a great way to get in cardio and have fun. :)

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