How come when I add calories for exercising per the mfp app my fitbit adjustment takes away even more calories? For example, I cleaned for 5.5 hours today so mfp says I burned 1600 or so calories so why does my fitbit adjustment say -1900 and that I have already consumed 1600 too many calories. My mfp is set on sedentary…
Just for today I will 1)not drink diet pop but water 2) do 20 minutes of walking 3) do 15 minutes of upper body strength training